What are the best balance senior exercises?
I’m not an expert or even an exercise fanatic (much more of a geek) but I’ve seen an awful lot of youtube videos on balance exercises for those of us past 70 that look great. Here are a few:
The cute kid: https://youtu.be/z-tUHuNPStw
A bit grainy but great ideas: https://youtu.be/tGT15eXiIxA
Well made and a fantastic instructor: https://youtu.be/YJisTCwzhJM
This is not balance specific but she’s my favorite exercise teacher on YouTube so enjoy: https://youtu.be/6m0KjKeF_hY
I think an elliptical machine or stationary bike would be much easier for an older persons, swimming is also a great idea. also i recommend you to do some work with brains like associate with yourself with assignment help service so your body and mind both are active