What are the best balance senior exercises?

I want my dad to get more exercise for his balance, which is a little off. I’m looking for balance senior exercises. Suggestions on what’s out there?

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I’m not an expert or even an exercise fanatic (much more of a geek) but I’ve seen an awful lot of youtube videos on balance exercises for those of us past 70 that look great. Here are a few:

The cute kid: https://youtu.be/z-tUHuNPStw

A bit grainy but great ideas: https://youtu.be/tGT15eXiIxA

Well made and a fantastic instructor: https://youtu.be/YJisTCwzhJM

This is not balance specific but she’s my favorite exercise teacher on YouTube so enjoy: https://youtu.be/6m0KjKeF_hY

Answered on August 26, 2016.
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I think an elliptical machine or stationary bike would be much easier for an older persons, swimming is also a great idea. also i recommend you to  do some work with brains like associate with yourself with assignment help service so your body and mind both are active


Answered 6 days ago.
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