Ten minute workouts any good?

Are there 5, 7, or 10 minute workouts any good? Best short exercise routine? Daily short exercise workouts?

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I just read an amazing article in the New York Times about the miracle of a seven minute workout. It seems that high intensity exercise for short periods of time is just as great as long routines. I’ve included the link below to the article, and here a short 7 minute routine from http://well.blogs.nytimes.com/projects/workouts/

http://well.blogs.nytimes.com/2013/06/24/the-rise-of-the-minimalist-workout/?_r=0

Answered on August 26, 2016.
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