Best senior exercise?
My mom is 77 and active. But recently she started having trouble with balance. What is the best senior exercise for her situation? She used to walk for 30 min three times a week, but now I think she’ll do better with chair exercises.
Check out this YouTube channel https://www.youtube.com/user/Stronger…. Chair exercise routines that your mom can do from home. And if you want, you can even order the DVD’s on Amazon. I got them for my mom who has trouble with balance and she couldn’t be happier because she feels stronger and healthier.