Anyone read Cameron Diaz’s Longevity Book?
I keep seeing Cameron Diaz The Longevity Book: the Science of Aging, the Biology of Strength, and the Privilege of Time everywhere. It’s already a best-seller on Amazon. Would really like an honest opinion on it.
When I started having questions on how to age better, how to keep myself healthy and looking good, a friend referred me to this book and it became one of my favorites. The Longevity Book is an excellent read because it covers everything you want to know about aging well, how to improve your life in order to live longer and healthier. I found it honest and truly helpful.